Friday Dynamic Mat Pilates All levels

Service Description

Train your body to perform at its best. This Dynamic Pilates class is designed for golfers, sportspeople and active individuals looking to build strength, flexibility, mobility, balance and endurance. Through a combination of Pilates and functional movement, we will identify and improve weaknesses, muscle imbalances and postural issues, helping you develop better body control, movement efficiency and power. Each class uses a variety of equipment and exercises to keep your body challenged, balanced and performing at its best — whatever your chosen sport or activity. Please bring: your own mat, water bottle, block and resistance bands where possible. All other equipment is provided. Golfers, please bring a golf club