MIND . BODY . SOUL Pilates & Reiki Retreat

Service Description

✨ MIND • BODY • SOUL ✨ Joanne of Evolve Wellness & Ann-Marie of A Moment of Wellbeing We’re bringing our two worlds together for this event and we are so excited to host a half day retreat in the lovely Yoga Lab venue Sandyford. We will mindfully move our bodies, slow down, turn inward and reconnect with ourselves before the rush of December begins. A chance to step out of the everyday noise and give ourselves some space to simply be. 🌿 BODY Pilates • Mindfullness of the Body with Joanne A mindful movement practice to help you move, strengthen and reconnect with your body. 🧘‍♀️ MIND & SOUL Meditation • Reiki • Rituals • Reflection with Ann-Marie Time to slow down, become present, turn inward and reconnect with your mind and soul. Spaces will be intentionally limited so we can keep the group small and comfortable. Please bring a bottle of water, a journal and pencil / pen and wear comfortable cloths. We will provide yoga mats, blocks, bolsters and blankets but please feel free to bring your own comforts if you wish. There is on site parking. Space in the studio is limited so we will ask you to store bags, shoes & coats in the provided area outside the studio. Please note we have a 48 hour cancellation policy, cancellations after this time are non refundable. Cancellations before this time will be refunded with the exception of the included booking fee of €4. We look forward to spending the afternoon with you all, 🤍 Joanne & Ann-Marie Evolve Wellness & A Moment of Wellbeing