Monday Dynamic Mat Pilates Level 2 + 3

Service Description

Dynamic Pilates is designed for active people who want to move better, get stronger and improve their physical performance. The class combines Pilates with functional exercises to develop core strength, mobility, flexibility, balance, stability and endurance. We’ll work on muscle imbalances, posture and areas of weakness, while improving how strength and power move through the body. Suitable for people who exercises regularly, athletes, golfers, runners, cyclists, rowers, team sports etc. This class is designed to complement your training and help you perform at your best. Equipment including weights, pilates balls, rings and resistance bands will be used throughout the sessions. Please bring: your own mat, water bottle, block and bands where possible. All other equipment is provided.