Monday Women's Health Pilates All Levels

Service Description

Women’s Health Pilates A Pilates class designed specifically to support women at every stage of life, including the post-natal period. Through controlled, mindful movement, you will develop strength, mobility and body awareness while improving posture, balance, flexibility and coordination. The class focuses on core strength, pelvic floor and diaphragm function, spinal health and healthy movement patterns, while helping to release tension and support overall physical wellbeing. Pilates can be particularly beneficial for back and spine care, injury rehabilitation, strengthening and toning, and rebuilding core and pelvic floor strength following pregnancy and childbirth. Suitable for beginners to intermediate levels, with exercises adapted to suit individual abilities and needs. Whether you are new to Pilates, returning to exercise after pregnancy, or have an established practice, you will be encouraged to work at a level that feels right for you. Please bring: your own mat and water bottle. Blocks and resistance bands are recommended where possible.