Pilates specific for Golf

Service Description

This class is specifically for golfers who wish to elevate their game. We focus on enhancing core strength, flexibility, balance and stamina to help you improve on the course. This class is tailored to meet the unique needs of golfers, by incorporating proven functional exercises that improve your swing dynamics and overall performance. Join us to boost your physical capabilities and enjoy a more powerful golfing experience! What you need to bring: Bottle of water, Pilates / Yoga Mat Golf club A block or cushion to sit on Any flex bands you may have