Service Description

Yoga & Pilates Flow A flowing combination of Yoga and Pilates, bringing together the strength, stability and controlled movement of Pilates with the flexibility, mobility and mindful movement of Yoga. The class incorporates strengthening, stretching, balance, core work, posture and breath awareness, helping to improve flexibility, mobility, coordination and overall body strength while releasing tension and promoting relaxation. Pilates elements focus on core strength, spinal and back care, pelvic floor and diaphragm connection, posture and functional movement. Yoga-inspired movement helps develop flexibility, balance, mobility and body awareness, finishing with relaxation and mindful breathing. Suitable for a range of abilities, with exercises offered at different levels so you can work at a pace that suits you. Please bring: your own mat and water bottle. Blocks and resistance bands are recommended where possible.