Now, all your fitness classes can be easily booked through our website. With convenient online booking, you can now effortlessly secure...

We are excited to introduce our latest online platform, designed to offer a seamless and user-friendly experience for our valued...

Courgette Salad – Inspired by a fabulous book I received as a gift Hemsley & Hemsley, there are some wonderful recipes in this book, I...

I whipped this delicious evening snack after a long days work at 10pm… it’s a light meal perfect for eating late and it has lean protein,...

I got this idea from my good friend Aoife O’H, I have altered it to my taste and I hope yours too. You can of course add in / or replace...

Curried Cauliflower Pilaff - I came up with this one by looking at a combination of recipes and then adding in herbs & spices to my...

A treat every now and again makes you really appreciate the finer things in like Here is a delicious raw brownie for you to try, its so...

This one is quick recipe I came up with to stamp out any sugar cravings. Its high in essential fats and has the sweetness that is...

You can also use Salmon Fillets / Kippers / Sardines for this recipe I have an intolerance to any dairy so I came up with this recipe to...

This delicious recipe came from a good buddy of mine Sarah G, Thanks for sharing Makes 12 Ingredients: 3 scoops chocolate protein powder...